Free Fitness NESTA-PFT Practice Test & Real Exam Questions
When assessing a client's stage, some of the questions you could ask are:
Correct Answer: D
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Suspension training allows individuals to manipulate body position and stability to provide a variety of exercises. An example of suspension training would be:
Correct Answer: D
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Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:
Correct Answer: D
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When your client is performing a bicep curl, make sure:
Correct Answer: D
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Leukocytes are white blood cells. They are the body's defense system, working to destroy:
Correct Answer: A
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Cardiovascular exercises such as walking, riding a bike or running should be performed:
Correct Answer: A
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An example of instrumental support is which of the following?
Correct Answer: A
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As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
Correct Answer: A
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When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.
Correct Answer: A
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To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.
Correct Answer: A
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