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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An example of instrumental support is which of the following?

A) A and B
B) spotter for weightlifting at the gym
C) none of the above
D) transportation to a fitness facility

2. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Balance exercises
C) Vertical jumps and vertical trunk flexion
D) Walking on the treadmill

3. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) actively listen to your client
B) keep clients motivated during the initial stages of change in their exercise habits.
C) emphasize the importance of having positive role models
D) none of the above

4. Examples of perceived barriers are:

A) lack of education
B) not enough time, funds or physical abilities to exercise.
C) medical opinions
D) pain

5. Zone 3 is referred to as the ____________________zone.

A) target
B) peak
C) recovery
D) aerobic endurance

Solutions: