Free Fitness NESTA-PFT Practice Test & Real Exam Questions
Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:
Correct Answer: B
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Changing your client's workouts to be effective and challenging is considered ______________________
Correct Answer: A
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In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
Correct Answer: C
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Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:
Correct Answer: D
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A basic fitness assessment includes all of the following except:
Correct Answer: D
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Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.
Correct Answer: B
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Skinfold measurements involves measuring the________________________using a caliper.
Correct Answer: B
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If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?
Correct Answer: B
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Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?
Correct Answer: C
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When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
Correct Answer: A
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