Free Fitness NESTA-PFT Practice Test & Real Exam Questions
The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.
Correct Answer: D
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Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?
Correct Answer: A
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An exercise leader plays a role similar to a personal trainer. A big part of this job is:
Correct Answer: B
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The heart is made up of four chambers, four valves and multiple _______________________.
Correct Answer: B
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It is important to know that calorie requirements change with:
Correct Answer: D
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You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.
Correct Answer: C
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The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.
Correct Answer: D
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Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________
Correct Answer: A
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Flexibility is best defined as:
Correct Answer: C
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Resistance training contributes to heart health by:
Correct Answer: D
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