Free Fitness NESTA-PFT Practice Test & Real Exam Questions

  • Exam Code/Number: NESTA-PFT
  • Exam Name/Title: NESTA Personal Fitness Trainer (NESTA-PFT)
  • Certification Provider: Fitness
  • Corresponding Certification: Fitness NESTA
  • Exam Questions: 102
  • Updated On: Jun 29, 2026
The skinfold measurement should be taken ______seconds after the calliper pressure is released.
Correct Answer: B Vote an answer
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Prescribing an exercise program requires that it is appropriate for your client's current fitness level that achieves a balance between_______________ and _______________.
Correct Answer: C Vote an answer
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For individuals with cancer, the exercise mode should be:
Correct Answer: B Vote an answer
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Flexion and extension occur in many joints in the body including the:
Correct Answer: D Vote an answer
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The advantage of using free weights is:
Correct Answer: D Vote an answer
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The benefits of Vibration training include all of the following except:
Correct Answer: B Vote an answer
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When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.
Correct Answer: C Vote an answer
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Fat soluble vitamins include:
Correct Answer: D Vote an answer
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The average person who does resistance training should intake how many grams of protein per kg. of body weight?
Correct Answer: A Vote an answer
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Complications linked with binge-eating disorder (BED) include:
Correct Answer: C Vote an answer
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