Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
Certification Provider: Fitness
Corresponding Certification: Fitness NESTA
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- Total Questions: 102
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Nutrition and Weight Management | - Basic Nutrition Principles
|
| Professional Practice | - Ethics and Business Skills
|
| Program Design | - Training Program Development
|
| Client Assessment and Screening | - Health and Fitness Evaluation
|
| Foundations of Fitness Training | - Biomechanics and Movement
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Fat soluble vitamins include:
- A. C
- B. the B-vitamins
- C. all of the above
- D. A, D, E and K
Correct Answer: D 🗳️
Explanation: Only visible for Pass4Leader members. You can sign-up / login (it's free).
It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.
- A. 10
- B. 20
- C. 25
- D. 30
Correct Answer: D 🗳️
Explanation: Only visible for Pass4Leader members. You can sign-up / login (it's free).
The skinfold measurement should be taken ______seconds after the calliper pressure is released.
- A. 2
- B. 4
- C. 3
- D. 5
Correct Answer: B 🗳️
Explanation: Only visible for Pass4Leader members. You can sign-up / login (it's free).
For those with cancer, some of the best exercises for them include:
- A. high-intensity weight lifting
- B. running on the treadmill at 30 minute intervals
- C. core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
- D. none of the above
Correct Answer: C 🗳️
Explanation: Only visible for Pass4Leader members. You can sign-up / login (it's free).
Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.
- A. preventable
- B. costly
- C. concerning
- D. frustrating
Correct Answer: A 🗳️
Explanation: Only visible for Pass4Leader members. You can sign-up / login (it's free).
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