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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Fat soluble vitamins include:

A) C
B) the B-vitamins
C) all of the above
D) A, D, E and K

2. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 10
B) 20
C) 25
D) 30

3. The skinfold measurement should be taken ______seconds after the calliper pressure is released.

A) 2
B) 4
C) 3
D) 5

4. For those with cancer, some of the best exercises for them include:

A) high-intensity weight lifting
B) running on the treadmill at 30 minute intervals
C) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
D) none of the above

5. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) preventable
B) costly
C) concerning
D) frustrating

Solutions: