[Feb-2023] Dumps Brief Outline Of The CSCS Exam - Pass4Leader
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Furthermore, the Practical/Applied Section consists of 110 scored multiple-choice questions and 10 non-scored multiple-choice questions that cover exercise program design, exercise techniques, testing and evaluation, as well as exercise program administration.
If you want to become a proficient and reputable personal fitness trainer, achieving the CSCS certification should be your top priority.
Format of NSCA CSCS: Certified Strength and Conditioning Specialist
- Examination duration: 165 minutes
- Type: Several options, several responses.
- Question number: 150
- Score passing: 120
NEW QUESTION 360
Compared to young adults, older adults display which of the following?
- A. More muscle mass and a higher proportion of Type II muscle fibers
- B. Less muscle mass and a higher proportion of Type II muscle fibers
- C. More muscle mass and a higher proportion of Type I muscle fibers
- D. Less muscle mass and a higher proportion of Type I muscle fibers
Answer: D
NEW QUESTION 361
Which of the following increases as an adaptation to chronic aerobic endurance training but decreases as an adaptation to chronic resistance training?
- A. Vertical Jump
- B. Muscle Fiber Size
- C. Capillary Density
- D. % Body Fat
Answer: C
NEW QUESTION 362
The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
- A. I, II, IV only
- B. II, III only
- C. I, III, IV only
- D. I, II only
Answer: A
NEW QUESTION 363
Which of the following foods has the LOWEST glycemic index?
- A. Watermelon
- B. Pineapple
- C. White Rice
- D. Apple Juice
Answer: D
NEW QUESTION 364
You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?
- A. Full arm extension above the cranium
- B. Umbilicus
- C. Nipple
- D. Eye
Answer: D
NEW QUESTION 365
Which of the following refers to the amount of blood passing through the aortic valve during each heart beat?
- A. Stroke Volume
- B. Systolic Blood Pressure
- C. End Diastolic Volume
- D. Cardiac Output
Answer: A
NEW QUESTION 366
A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?
- A. 190 g of protein and a 1,500 kilocalorie deficit
- B. 360 g of protein and a 500 kilocalorie deficit
- C. 314 g of protein and a 1,500 kilocalorie deficit
- D. 235 g of protein and a 500 kilocalorie deficit
Answer: B
NEW QUESTION 367
Which of the following upper arm muscle groups and types of muscle actions are associated with the standing triceps press down?
Primary Muscle Group Primary Muscle Action
I. Flexors Eccentric
II. Flexors Concentric
III. Extensors Eccentric
IV. Extensors Concentric
- A. I and IV only
- B. III and IV only
- C. I and II only
- D. II and III only
Answer: B
NEW QUESTION 368
An athlete with tendon insertions farther from the joint, would have an advantage during which of the following activities?
- A. Powerlifting
- B. Sprinting
- C. Tennis
- D. Swimming
Answer: A
NEW QUESTION 369
Which of the following represents a physiological action of epinephrine?
- A. Increases body fluids
- B. Increases Cardiac Output
- C. Stimulates Analgesia
- D. Decreased Blood Sugar
Answer: B
NEW QUESTION 370
You have decided to include tire flips as part of the offseason conditioning program for the offensive lineman on the college football team. All of the following are true with regards to tire selection and exercise setup EXCEPT?
- A. The tire should not be shorter than the athlete
- B. The exercise surface should allow good traction of
- C. Tires with good tread are easier to grip
- D. The exercise surface should be hard
Answer: A
NEW QUESTION 371
Growth hormone is secreted by which of the following?
- A. Liver
- B. Anterior Pituitary
- C. Posterior Pituitary
- D. Testes
Answer: B
NEW QUESTION 372
An athlete would gain a physiological benefit from carbohydrate consumption during which of the following activities?
I. 5k Run
II. Soccer Match
III. Half Marathon
IV. College Wrestling Match
- A. II, III, IV
- B. I, III
- C. I, II, III
- D. II, III
Answer: D
NEW QUESTION 373
What should be the INITIAL focus when incorporating the clean and jerk into the conditioning program of a 12 year old boy?
- A. Developing Proper Technique
- B. Developing Power
- C. Developing Strength
- D. Assessing the 1RM
Answer: A
NEW QUESTION 374
The skull, vertebral column, ribs, and sternum are referred to as the?
- A. Appendicular Skeleton
- B. Peripheral Skeleton
- C. Axial Skeleton
- D. Central Skeleton
Answer: C
NEW QUESTION 375
You are observing a group of football players performing the deadlift, which of the following is a common error?
- A. extending the knees before the hips during the upward movement
- B. keeping the bar as close to the shins as possible
- C. slowly flexing the hips and knees during the downward movement
- D. keeping the elbows extended
Answer: A
NEW QUESTION 376
Which of the following energy sources when depleted would have the greatest impact on the performance of a male shot putter?
- A. Muscle Glycogen
- B. ATP and Creatine Phosphate
- C. Liver Glycogen
- D. Fat Stores
Answer: B
NEW QUESTION 377
Which of the following is a correct technique recommendation to give to the athlete performing this exercise?
- A. Keep the wrists loose
- B. Keep a grip on the bar until it is racked
- C. Lower the bar to touch the chest at the clavicle
- D. Raise the chest to meet the bar
Answer: B
NEW QUESTION 378
Creatine supplementation would be MOST beneficial to performance in which of the following swimming events?
- A. 50m freestyle
- B. 400m individual medley
- C. 10km freestyle
- D. 200m Backstroke
Answer: A
NEW QUESTION 379
Which of the following tests is MOST appropriate for assessing a professional football offensive lineman?
- A. 1.5 mile run
- B. Sit and Reach
- C. 40 yard sprint
- D. 1 RM Bench Press
Answer: D
NEW QUESTION 380
During the performance of high intensity anaerobic exercise accumulation of which of the following in working skeletal muscle leads to decreased performance?
- A. ATP
- B. Calcium Ions
- C. Creatine Phosphate
- D. Hydrogen Ions
Answer: D
NEW QUESTION 381
A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?
- A. 700 grams
- B. 550 grams
- C. 750 grams
- D. 300 grams
Answer: B
NEW QUESTION 382
While reading an ECG, electrical potential that depolarizes the ventricles is represented by?
- A. P-wave
- B. U-wave
- C. QRS complex
- D. T-wave
Answer: C
NEW QUESTION 383
The greatest muscle force in the biceps brachii can be generated during which of the following actions?
- A. Rapidly performing a concentric muscle action during a biceps curl
- B. Slowly performing a concentric muscle action during a biceps curl
- C. Isometrically holding the barbell perpendicular to the floor during a biceps curl exercise
- D. Slowly lowering the barbell during a biceps curl with a load that is greater than the 1 RM
Answer: D
NEW QUESTION 384
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