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NASM Certified Personal Trainer Sample Questions:

1. What muscle is medial to the vastus intermedius?

A) Peroneus longus
B) Vastus lateralis
C) Piriformis
D) Adductor magnus

2. Which of the following demonstrates a level of service that helps the client adhere to the training program?

A) Accountability
B) Marketing
C) Forecasting
D) SWOT analysis

3. Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

A) Muscular endurance
B) Aerobic conditioning
C) Speed training
D) Increasing flexibility

4. The production of internal tension to overcome external force defines which of the following adaptations?

A) Power
B) Endurance
C) Strength
D) Stability

5. A trainer notices that a client is having difficulty performing a push-up on a stability ball. Which of the following modifications should the trainer make?

A) Switch the client to a medicine ball chest pass.
B) Instruct the client to perform a plyometric push-up.
C) Have the client perform a floor push-up.
D) Elevate the client's feet onto a bench.

Solutions: