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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Shortness of breath at rest is called

A) Dyspnea
B) Orthopnea
C) Ischemia
D) Syncope

2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Endurance phase
B) Warm-up phase
C) Cool-down phase
D) Power phase

3. The end of a bone is called the

A) Diaphysis
B) Periosteum
C) Endosteum
D) Epiphysis

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Extrinsic motivation
C) Client-centered techniques
D) Intrinsic motivation

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Change talk
B) Generative moments
C) Appreciative inquiry
D) Motivational interviewing

Solutions: