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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following can cause pain in the lumbar area?

A) Strain of the longissimus thoracis muscle
B) Strain of the gastrocnemius muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the tibialis anterior muscle

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 30 minutes, 5 days a week of moderate intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Ruptured membranes
C) Poorly controlled hypertension
D) Heavy smoker

4. An example of active listening is

A) "How did your big project at work turn out?"
B) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
C) "Great job your exercises this week!"
D) didn,t you do this exercise this week?"

5. The hip joint is what type of joint?

A) Hinge joint
B) Cartilaginous joint
C) Pivot joint
D) Ball-and-socket joint

Solutions: